Searching for Purpose in Life
Throughout my career, I have noticed that we are all searching for something, something to make sense of our journey, make sense of our purpose, and make sense of our choices. Along the way, we experience successes and, if we are honest with ourselves, failures. Accepting our failures as valuable tools that help us learn the true meaning of success is key to being happy and content with who we truly are. If we cannot love ourselves for who we truly are and accept ourselves for both our strengths and weaknesses, how can we expect others to love and respect us? Being kind to ourselves and allowing our weaknesses to help us become stronger is the key to happiness. Today, I ask you all to love and honour yourselves. Show yourself the love you show to others, and it will come back to you tenfold.
If this sounds familiar to you, we can explore numerous evidenced-based techniques to help you gain purpose in life, accept yourself for who you truly are, and build confidence.
Book an appointment, and we can work together to find the best approach for you.
Communication Skills
Effective communication skills are vital in everyday life. They form the foundation of successful relationships, allowing counsellors to assist and address their clients' needs, concerns, and emotions. Enhanced communication involves active listening, empathy, and the ability to convey understanding and support. It also includes the use of clear, non-judgmental language and the capacity to interpret non-verbal cues, which can be crucial in understanding the full scope of a client's experience. By fostering a safe and open environment, with enhanced communications I can help clients feel heard and validated, which is essential for their healing and growth. Let me help you with communication skills, by tailoring interventions effectively, and ultimately, promote better overall communications with your loved ones.
Increased Self Awareness
Embarking on a counselling journey opens the door to increased self-awareness, a powerful sign of progress. Through this process, you will unravel the layers of your thoughts, feelings, and emotions, gaining invaluable insight along the way. This newfound awareness is not just about understanding yourself, it’s about recognising your patterns, triggers, and strengths. Armed with this knowledge, you are empowered to make conscious choices that shape the course of your life. Embrace the journey of self- discovery, it is the ultimate gift you can give yourself. I look forward to talking to you soon to talk about techniques you can use to help you on your journey.
An Introduction to Counselling
As 2024 begins and we start to set ourselves new challenges I have decided to post a few videos to talk about the benefits of counselling and how you will know if you are gaining positive steps towards your new goals. I use proven methods such as, Narrative, CBT and Mindfulness techniques, offering a pathway to help you understand your own thought patterns.
Personal Growth
As part of the evidenced based techniques used in counselling session, I integrate mantras providing clients with a simple yet effective tool for fostering compassion and personal empowerment. By adopting this mantra, clients can unlock their potential to aid others and navigate life's challenges with greater empathy and resilience.
Perfectionism & Self Compassion
As we face the challenges of the new year, we also set new expectations. Let's start this year by embracing self-kindness and a non-judgmental attitude shared in our humanity. Counselling, utilising CBT and Mindfulness techniques, offers a pathway to recognise and understand one's own thoughts.
Facing our Fears
2024 brings an opportunity to set new goals and achieve new heights. Facing our Fears let me help U.
Depression
Depression is a complex and emotional state, that can present with a range of symptoms, the encouraging news is that you have the potential to free yourself from its hold.
Relationships
Relationships can be fun and challenging all in one. If you're facing challenges in your relationships and experiencing feelings of loneliness, a longing for more meaningful connections, or a sense that something isn't quite right, counselling can be a valuable resource.
R U OK
R U ok day is approaching, however let’s ask each other and those around us R U ok today and any other day that we feel they may need a pick me up. If you are needing help, please reach out and ask I can help you to find your inner strength that has enabled you to get to where you are today.
5 Tips to Reduce Stress
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it.
Grief and Loss
Understanding the stages of grief and learning effective coping strategies can be a powerful starting point on the path to healing.
Benefits of Counselling
Taking that leap of faith and trusting you will be ok is sometimes hard. But believe me when I took this leap I became a stronger person. Let me show you how you too can have faith you are making the right decision for you.