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Practice Deep Breathing
Exercise Regularly
Prioritize Sleep
Mindfulness and Meditation
Time Managment
My name is Debra, my goal is to help clients resolve their personal and relationship concerns using a fully integrated, natural therapy approach enabling clients to apply their personal strengths and values to their situation. I am a fully qualified Counsellor having completed a Bachelor of Counselling and registered with the Australian Counselling Association. I am also an Accredited Mental Health First Aider and have worked extensively in mentoring programs.
I believe in working with empathy and sensitivity to provide a safe and supportive environment for my clients. I utilise a range of approaches including Mindfulness, Solution Focused, Personal Centred, Narrative and Cognitive Behavioural therapies tailored to suit the client’s individual needs, assisting them to reach their personal goals and potential.
I offer affordable online sessions which apply a mindful approach enabling clients to work through their issues by identifying their strengths and acknowledging their life experiences to help them regain a more fulfilling lifestyle resulting in stronger relationships. The online sessions are undertaken in the comfort of the client’s own surroundings.