Counselling Services
Receive the support for all your mental health needs.
My Services
Anger Management
Are you struggling with feelings of overwhelming anger that has become destructive? Learning how to manage it effectively can enhance your confidence, improve relationships, and elevate personal satisfaction.
Explore my anger management counselling and the ways an experienced therapist can assist you on this journey.
1 hour | $120
Depression
It’s crucial to acknowledge that experiencing depression does not have to be forever. You are not broken; you are simply feeling stuck.
The good news is that with the appropriate help and support, most individuals suffering depression make a full recovery.
1 hour | $120
Grief and Loss
Life can bring significant changes after experiencing grief and loss, and navigating through these transitions can feel overwhelming. However, understanding the stages of grief and learning effective coping strategies can be a powerful starting point on the path to healing.I can assist clients on their journey of acknowledging their loss.
1 hour | $120
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Anxiety
Seeking help for persistent feelings of anxiety, stress, or worry? You are not alone. Many individuals seek therapy for these common concerns.
The good news is that anxiety is manageable. Through specialised anxiety counselling, I offer techniques to alleviate stress, conquer panic, and navigate challenging situations with confidence and composure.
Discover how I, as your therapist, can help support you.
1 hour | $120
Stress
Create a stress-free zone! Discover effective techniques for managing stress and reclaiming control. Through counselling, unlock problem solving skills, master relaxation practices, embrace meditation, laughter, and nurture meaningful connections.
Book an appointment to explore how to be stress free.
1 hour | $120
Relationships
Struggling to connect? Relationships often bring love, joy, and support, yet hurdles are a normal part of the journey. Individual relationship counselling provides a chance to discover better ways of engaging with others.
Why not start the journey to uncovering how to build richer, more meaningful connections with those in your life?
Make a booking today to start your journey.
1 hour | $120
“Vulnerability is the birthplace of innovation, creativity and change.”
Brené Brown